Wear the inserts full-time in your casual shoes directly on top of the factory insole, to build up your foot strength and conditioning. This period is longer for some than others.
If they become uncomfortable, remove them for one hour and start again. Wear time and foot strength will develop naturally over time. Pay attention to how your feet and body respond.
Depending on your particular foot shape, if you experience any sort of rubbing you may need to apply moleskin to that area of the insert, or wear thicker socks. This is uncommon. Do not continue to wear them if they hurt your feet.
At the end of the day, trust your judgment. We know that no product is perfect for everyone. These inserts are not recommended for shoe widths 4E and above (uncommon).
For severe or chronic foot pain, a longer term approach to recovery may be necessary. READ MORE