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HOW TO WEAR

01: START SLOW

Wear the inserts full-time in your casual shoes directly on top of the factory insole, to build up your foot strength and conditioning. This period is longer for some than others.

 

02: BE PATIENT

If they become uncomfortable, remove them for one hour and start again. Wear time and foot strength will develop naturally over time. Pay attention to how your feet and body respond.

 

03: ADJUST AS NEEDED

Depending on your particular foot shape, if you experience any sort of rubbing you may need to apply moleskin to that area of the insert, or wear thicker socks. This is uncommon. Do not continue to wear them if they hurt your feet.

 

04: LISTEN TO YOUR BODY

At the end of the day, trust your judgment. We know that no product is perfect for everyone. These inserts are not recommended for shoe widths 4E and above (uncommon).

 

05: TRY THE LONG TERM RECOVERY PLAN

For severe or chronic foot pain, a longer term approach to recovery may be necessary. READ MORE