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Being active, the smell of fresh air and the feeling of freedom and possibility. Nothing stops an experience like this in its tracks like an unexpected injury. While many hiking related injuries are not always avoidable, you can mitigate the risk by properly preparing.
Cycling is a relatively low impact sport. While it is not without its hurdles and injuries, cyclists are less prone to repetitive motion impact forces than other sports. However, keeping your foot aligned and proper weight distribution can make you a more efficient rider. And as each cyclist knows, every pedal counts.
A recent study conducted by the National Institute of Health (NIH) saw that while HIFT exercises did not see any statistical increases in injury rates from traditional exercise regimens, there were some common injuries that functional training participants suffered from, including: ANKLE, KNEE, and BACK injuries.